Workouts

10 min Core Strength
Jess Sims
Thursday 12/7/23 @ 11:53 AM
Difficulty: 7.74 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 12/7/23 @ 11:47 AM
Difficulty: 3.75 / 10
28kj
70rpm
41%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 12/7/23 @ 10:59 AM
Difficulty: 8.54 / 10
379kj
70rpm
47%
18mph
5 min Pre-Run Warm Up
Susie Chan
Thursday 12/7/23 @ 10:48 AM
Difficulty: 3.54 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/6/23 @ 8:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/6/23 @ 8:39 PM
Difficulty: 3.34 / 10
26kj
88rpm
33%
15mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 8:6 PM
Difficulty: 6.87 / 10
257kj
75rpm
47%
19mph
10 min blink-182 Warm Up Ride
Bradley Rose
Wednesday 12/6/23 @ 7:51 PM
Difficulty: 5.66 / 10
67kj
84rpm
39%
17mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 12/6/23 @ 3:34 AM
Difficulty: 4.34 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 12/5/23 @ 3:12 PM
Difficulty: 2.96 / 10