pelosmychurch
HTX
Total Rides: 2102

Following

pelosmychurch
HTX
Total Rides: 2102

Following

Workouts

Extra 10: Lower Legs
Andy Speer
Tuesday 12/12/23 @ 5:34 PM
Difficulty: 5.2 / 10
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30 min 2000s Walk
Jess King
Tuesday 12/12/23 @ 5:0 PM
Difficulty: 6.38 / 10
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Extra 10: Walk
Matty Maggiacomo
Tuesday 12/12/23 @ 4:49 PM
Difficulty: 5.4 / 10
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5 min Core Strength
Rad Lopez
Tuesday 12/12/23 @ 2:10 PM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 12/11/23 @ 3:40 PM
Difficulty: 3.31 / 10
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5 min Cool Down Ride
Sam Yo
Monday 12/11/23 @ 3:34 PM
Difficulty: 3.73 / 10
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33kj
72rpm
42%
17mph
Extra 10: Tabata Ride
Olivia Amato
Monday 12/11/23 @ 3:22 PM
Difficulty: 8.24 / 10
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103kj
80rpm
47%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/11/23 @ 2:59 PM
Difficulty: 6.88 / 10
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203kj
89rpm
44%
20mph
10 min Warm Up Ride
Jenn Sherman
Monday 12/11/23 @ 2:49 PM
Difficulty: 4.9 / 10
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67kj
89rpm
37%
17mph
5 min Holiday Post-Run Stretch
Tobias Heinze
Sunday 12/10/23 @ 7:36 PM
Difficulty: 2.91 / 10
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