pelosmychurch
HTX
Total Rides: 2102

Following

pelosmychurch
HTX
Total Rides: 2102

Following

Workouts

5 min Warm Up Run
Robin Arzón
Thursday 12/14/23 @ 4:39 PM
Difficulty: 4.76 / 10
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10 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 4:25 PM
Difficulty: 6.69 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 12/13/23 @ 7:22 PM
Difficulty: 3.85 / 10
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10 min Arms & Light Weights
Ally Love
Wednesday 12/13/23 @ 7:10 PM
Difficulty: 6.82 / 10
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10 min Cool Down Ride
Sam Yo
Wednesday 12/13/23 @ 6:56 PM
Difficulty: 4.17 / 10
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67kj
77rpm
41%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 6:24 PM
Difficulty: 8.02 / 10
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268kj
81rpm
44%
19mph
Extra 10: Low Impact Ride
Jess King
Wednesday 12/13/23 @ 6:7 PM
Difficulty: 5.63 / 10
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76kj
81rpm
42%
18mph
5 min Standing Core
Rebecca Kennedy
Wednesday 12/13/23 @ 5:50 PM
Difficulty: 5.88 / 10
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10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Wednesday 12/13/23 @ 1:46 AM
Difficulty: 4.24 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Tuesday 12/12/23 @ 5:46 PM
Difficulty: 3.25 / 10
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