Workouts

5 min Warm Up Ride
Ally Love
Friday 9/29/23 @ 11:28 AM
Difficulty: 4.33 / 10
20kj
89rpm
29%
14mph
5 min Cool Down Walk
Kirsten Ferguson
Thursday 9/28/23 @ 12:46 PM
Difficulty: 3.62 / 10
 
20 min Pop Walk
Rebecca Kennedy
Thursday 9/28/23 @ 12:23 PM
Difficulty: 6.37 / 10
 
Extra 10: Hike
Jermaine Johnson
Tuesday 9/26/23 @ 11:44 AM
Difficulty: 6.4 / 10
 
15 min Dave Matthews Band Hike
Rebecca Kennedy
Tuesday 9/26/23 @ 11:28 AM
Difficulty: 6.21 / 10
 
10 min Acceptance Meditation
Kristin McGee
Saturday 9/23/23 @ 2:22 PM
Difficulty: 6 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 9/19/23 @ 9:43 AM
Difficulty: 3.49 / 10
 
10 min Morning Meditation
Kirra Michel
Monday 9/18/23 @ 10:3 AM
Difficulty: 2 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Friday 9/15/23 @ 12:14 PM
Difficulty: 3.75 / 10
 
30 min Chaka Khan Walk + Run
Hannah Frankson
Friday 9/15/23 @ 11:43 AM
Difficulty: 6 / 10