Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 12:6 PM
Difficulty: 7.72 / 10
158kj
76rpm
38%
15mph
5 min Warm Up Walk
Marcel Dinkins
Friday 8/5/22 @ 1:55 PM
Difficulty: 3.81 / 10
 
45 min Walk + Run
Jess Sims
Friday 8/5/22 @ 1:9 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 8/4/22 @ 12:11 PM
Difficulty: 3.45 / 10
17kj
75rpm
32%
13mph
20 min Pop Ride
Ally Love
Thursday 8/4/22 @ 11:50 AM
Difficulty: 6.85 / 10
102kj
80rpm
36%
15mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 8/4/22 @ 11:44 AM
Difficulty: 3.98 / 10
18kj
83rpm
30%
13mph
5 min Cool Down Walk
Tobias Heinze
Monday 8/1/22 @ 9:20 AM
Difficulty: 3.3 / 10
 
20 min Power Walk
Jess Sims
Monday 8/1/22 @ 8:58 AM
Difficulty: 5.92 / 10
 
5 min Ed Sheeran Warm Up Run
Jermaine Johnson
Monday 8/1/22 @ 8:52 AM
Difficulty: 4.23 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 7/26/22 @ 9:20 AM
Difficulty: 3.16 / 10