Workouts

20 min 80s Ride
Christine D'Ercole
Friday 8/26/22 @ 9:0 AM
Difficulty: 7.33 / 10
101kj
76rpm
37%
15mph
20 min 2000s Walk
Jess Sims
Sunday 8/21/22 @ 11:23 AM
Difficulty: 5.74 / 10
 
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Friday 8/19/22 @ 1:29 PM
Difficulty: 0 / 10
 
45 min Walk + Run
Jess Sims
Friday 8/19/22 @ 12:42 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 8/16/22 @ 1:44 PM
Difficulty: 3.52 / 10
18kj
77rpm
32%
13mph
20 min Low Impact Ride
Ally Love
Tuesday 8/16/22 @ 1:23 PM
Difficulty: 5.97 / 10
119kj
79rpm
39%
16mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 8/16/22 @ 1:18 PM
Difficulty: 3.36 / 10
18kj
82rpm
30%
13mph
5 min Warm Up Ride
Ally Love
Monday 8/15/22 @ 1:13 PM
Difficulty: 4.42 / 10
19kj
73rpm
34%
13mph
30 min Pop Ride
Ally Love
Monday 8/15/22 @ 12:41 PM
Difficulty: 7.42 / 10
162kj
76rpm
39%
15mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 8/9/22 @ 12:38 PM
Difficulty: 4.16 / 10
15kj
69rpm
31%
12mph