Workouts

20 min Hike
Olivia Amato
Thursday 9/8/22 @ 11:18 PM
Difficulty: 6.13 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 9/6/22 @ 9:9 AM
Difficulty: 3.16 / 10
 
20 min Walk + Run
Matt Wilpers
Tuesday 9/6/22 @ 8:47 AM
Difficulty: 5.7 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Monday 9/5/22 @ 1:39 PM
Difficulty: 3.65 / 10
 
30 min Walk + Run
Olivia Amato
Monday 9/5/22 @ 1:7 PM
Difficulty: 6.72 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 9/4/22 @ 2:21 PM
Difficulty: 3.78 / 10
23kj
67rpm
40%
15mph
20 min Recovery Ride
Alex Toussaint
Sunday 9/4/22 @ 1:59 PM
Difficulty: 5.22 / 10
100kj
83rpm
35%
15mph
5 min Cool Down Ride
Leanne Hainsby
Friday 9/2/22 @ 12:50 PM
Difficulty: 3.77 / 10
17kj
69rpm
34%
13mph
30 min 80s Ride
Leanne Hainsby
Friday 9/2/22 @ 12:18 PM
Difficulty: 7.69 / 10
148kj
78rpm
36%
15mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 9/1/22 @ 11:44 PM
Difficulty: 3.39 / 10