Workouts

30 min Pop Walk
Jermaine Johnson
Saturday 9/17/22 @ 12:26 PM
Difficulty: 5.88 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Saturday 9/17/22 @ 12:16 PM
Difficulty: 3.96 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 9/12/22 @ 11:11 AM
Difficulty: 3.77 / 10
16kj
72rpm
32%
12mph
20 min 80s Ride
Alex Toussaint
Monday 9/12/22 @ 10:50 AM
Difficulty: 7.4 / 10
104kj
80rpm
37%
15mph
5 min Warm Up Ride
Christine D'Ercole
Monday 9/12/22 @ 10:44 AM
Difficulty: 3.9 / 10
16kj
85rpm
29%
13mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 9/10/22 @ 2:9 PM
Difficulty: 3.63 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 9/10/22 @ 2:8 PM
Difficulty: 3.63 / 10
 
15 min Walk + Run
Jess Sims
Saturday 9/10/22 @ 1:48 PM
Difficulty: 5.86 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Friday 9/9/22 @ 9:12 AM
Difficulty: 4.3 / 10
 
20 min Hike
Olivia Amato
Friday 9/9/22 @ 8:50 AM
Difficulty: 6.13 / 10