Workouts

10 min Warm Up Walk
Jermaine Johnson
Saturday 11/12/22 @ 1:56 PM
Difficulty: 3.96 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 11/10/22 @ 2:33 PM
Difficulty: 3.77 / 10
15kj
68rpm
32%
12mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 11/10/22 @ 2:2 PM
Difficulty: 7.72 / 10
154kj
79rpm
37%
15mph
10 min Warm Up Run
Jermaine Johnson
Wednesday 11/9/22 @ 3:11 PM
Difficulty: 4.86 / 10
 
30 min Walk + Run
Jermaine Johnson
Wednesday 11/9/22 @ 2:40 PM
Difficulty: 6.47 / 10
 
5 min Cool Down Ride
Ally Love
Monday 11/7/22 @ 10:18 AM
Difficulty: 3.65 / 10
15kj
69rpm
32%
12mph
20 min Country Pop Ride
Ally Love
Monday 11/7/22 @ 9:57 AM
Difficulty: 6.98 / 10
91kj
78rpm
35%
14mph
5 min Cool Down Run
Matt Wilpers
Tuesday 11/1/22 @ 1:16 PM
Difficulty: 3.69 / 10
 
20 min 90s Walk
Jess Sims
Tuesday 11/1/22 @ 12:53 PM
Difficulty: 5.77 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 10/30/22 @ 1:31 PM
Difficulty: 3.77 / 10
16kj
70rpm
32%
12mph