Workouts

5 min Holiday Warm Up Run
Jermaine Johnson
Thursday 12/8/22 @ 10:8 AM
Difficulty: 4.01 / 10
 
15 min Power Walk
Jess Sims
Thursday 12/8/22 @ 9:52 AM
Difficulty: 5.36 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 12/6/22 @ 10:16 AM
Difficulty: 3.65 / 10
18kj
69rpm
35%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/6/22 @ 9:55 AM
Difficulty: 7.13 / 10
97kj
80rpm
35%
15mph
45 min 80s Walk
Rebecca Kennedy
Sunday 12/4/22 @ 2:42 PM
Difficulty: 6.31 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 12/3/22 @ 3:56 PM
Difficulty: 3.63 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 12/3/22 @ 3:28 PM
Difficulty: 7.52 / 10
 
30 min Mariah Carey Walk
Rebecca Kennedy
Saturday 12/3/22 @ 2:53 PM
Difficulty: 5.92 / 10
 
10 min Holiday Cool Down Ride
Leanne Hainsby
Friday 12/2/22 @ 1:41 PM
Difficulty: 4.28 / 10
37kj
72rpm
34%
13mph
30 min 80s Ride
Leanne Hainsby
Friday 12/2/22 @ 1:8 PM
Difficulty: 7.51 / 10
165kj
82rpm
36%
16mph