Workouts

45 min Walk + Run
Jess Sims
Sunday 1/15/23 @ 3:35 PM
Difficulty: 6.85 / 10
 
Extra 10: Walk
Jess Sims
Saturday 1/14/23 @ 2:12 PM
Difficulty: 5.01 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 1/12/23 @ 3:6 PM
Difficulty: 3.77 / 10
18kj
69rpm
34%
13mph
20 min 80s Ride
Robin Arzón
Thursday 1/12/23 @ 2:46 PM
Difficulty: 7.17 / 10
109kj
77rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 1/12/23 @ 2:39 PM
Difficulty: 4.2 / 10
18kj
88rpm
28%
13mph
10 min Cool Down Ride
Ally Love
Wednesday 1/11/23 @ 1:21 PM
Difficulty: 4.4 / 10
35kj
69rpm
34%
13mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/11/23 @ 12:50 PM
Difficulty: 7.51 / 10
159kj
79rpm
37%
15mph
10 min AFO Cool Down Run: Maroon 5
Jermaine Johnson
Saturday 1/7/23 @ 2:42 PM
Difficulty: 4.7 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Jermaine Johnson
Saturday 1/7/23 @ 2:11 PM
Difficulty: 5.8 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Saturday 1/7/23 @ 2:10 PM
Difficulty: 7.23 / 10