Workouts

10 min Cool Down Ride
Ally Love
Monday 1/30/23 @ 3:21 PM
Difficulty: 4.4 / 10
32kj
61rpm
35%
12mph
20 min HIIT Ride
Cody Rigsby
Monday 1/30/23 @ 3:0 PM
Difficulty: 7.7 / 10
104kj
59rpm
45%
14mph
5 min Warm Up Ride
Ben Alldis
Monday 1/30/23 @ 2:54 PM
Difficulty: 4.34 / 10
20kj
82rpm
31%
14mph
45 min 80s Walk
Rebecca Kennedy
Saturday 1/28/23 @ 1:43 PM
Difficulty: 6.24 / 10
 
5 min Warm Up Walk
Becs Gentry
Saturday 1/28/23 @ 1:37 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 1/26/23 @ 10:17 AM
Difficulty: 3.74 / 10
18kj
82rpm
30%
13mph
15 min HIIT Ride
Ally Love
Thursday 1/26/23 @ 10:0 AM
Difficulty: 7.85 / 10
78kj
74rpm
37%
14mph
5 min Warm Up Ride
Ally Love
Thursday 1/26/23 @ 9:55 AM
Difficulty: 4.11 / 10
18kj
86rpm
29%
13mph
5 min Cool Down Ride
Robin Arzón
Thursday 1/26/23 @ 1:54 AM
Difficulty: 3.74 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/25/23 @ 10:16 AM
Difficulty: 3.97 / 10
18kj
74rpm
33%
13mph