Workouts

5 min Warm Up Ride
Leanne Hainsby
Tuesday 2/21/23 @ 9:49 AM
Difficulty: 4.1 / 10
18kj
84rpm
29%
13mph
5 min Cool Down Ride
Cody Rigsby
Thursday 2/16/23 @ 10:16 AM
Difficulty: 3.69 / 10
19kj
71rpm
35%
13mph
20 min Tabata Ride
Kendall Toole
Thursday 2/16/23 @ 9:55 AM
Difficulty: 8.49 / 10
108kj
70rpm
39%
14mph
5 min Warm Up Ride
Emma Lovewell
Thursday 2/16/23 @ 9:50 AM
Difficulty: 4.59 / 10
19kj
85rpm
30%
13mph
45 min Walk + Run
Rebecca Kennedy
Wednesday 2/15/23 @ 2:34 PM
Difficulty: 6.78 / 10
 
5 min Warm Up Ride
Ally Love
Tuesday 2/14/23 @ 1:21 PM
Difficulty: 4.42 / 10
18kj
78rpm
31%
13mph
20 min HIIT Ride
Ally Love
Tuesday 2/14/23 @ 12:59 PM
Difficulty: 8.14 / 10
112kj
69rpm
40%
14mph
5 min Warm Up Ride
Robin Arzón
Tuesday 2/14/23 @ 12:52 PM
Difficulty: 4.82 / 10
21kj
84rpm
32%
14mph
15 min Pop Walk
Jess Sims
Saturday 2/11/23 @ 2:35 PM
Difficulty: 5.38 / 10
 
30 min Walk + Run
Olivia Amato
Saturday 2/11/23 @ 2:3 PM
Difficulty: 7.44 / 10