Workouts

5 min Cool Down Ride
Olivia Amato
Monday 3/6/23 @ 10:15 AM
Difficulty: 4.32 / 10
20kj
76rpm
33%
14mph
20 min 80s Ride
Robin Arzón
Monday 3/6/23 @ 9:54 AM
Difficulty: 6.69 / 10
99kj
81rpm
35%
15mph
5 min Warm Up Ride
Leanne Hainsby
Monday 3/6/23 @ 9:48 AM
Difficulty: 4.16 / 10
19kj
85rpm
30%
13mph
5 min Cool Down Ride
Ally Love
Monday 2/27/23 @ 10:15 AM
Difficulty: 3.64 / 10
18kj
74rpm
32%
13mph
20 min Tabata Ride
Ally Love
Monday 2/27/23 @ 9:54 AM
Difficulty: 8.38 / 10
107kj
72rpm
37%
14mph
5 min Warm Up Ride
Ally Love
Monday 2/27/23 @ 9:48 AM
Difficulty: 4.45 / 10
19kj
86rpm
29%
13mph
30 min Power Walk
Rebecca Kennedy
Wednesday 2/22/23 @ 2:6 PM
Difficulty: 6.46 / 10
 
20 min 80s Walk
Rebecca Kennedy
Wednesday 2/22/23 @ 1:45 PM
Difficulty: 5.91 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 2/21/23 @ 10:15 AM
Difficulty: 3.74 / 10
19kj
84rpm
30%
13mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 2/21/23 @ 9:54 AM
Difficulty: 7.71 / 10
107kj
70rpm
39%
14mph