Workouts

15 min Pop Walk
Jess Sims
Monday 4/3/23 @ 8:48 AM
Difficulty: 5.39 / 10
 
Extra 10: Walk
Jermaine Johnson
Thursday 3/30/23 @ 12:54 PM
Difficulty: 4.8 / 10
 
30 min 80s Rock Run
Jermaine Johnson
Thursday 3/30/23 @ 12:23 PM
Difficulty: 7.23 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/28/23 @ 12:56 PM
Difficulty: 0 / 10
15kj
77rpm
29%
12mph
20 min Tabata Ride
Ally Love
Tuesday 3/28/23 @ 12:34 PM
Difficulty: 8.23 / 10
109kj
67rpm
39%
14mph
5 min Warm Up Ride
Ally Love
Tuesday 3/28/23 @ 12:29 PM
Difficulty: 4.11 / 10
20kj
86rpm
30%
14mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Friday 3/24/23 @ 2:37 PM
Difficulty: 0 / 10
 
45 min Pop Walk
Rebecca Kennedy
Friday 3/24/23 @ 1:35 PM
Difficulty: 6.14 / 10
 
45 min 80s Walk
Andy Speer
Monday 3/20/23 @ 1:2 PM
Difficulty: 5.71 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Wednesday 3/15/23 @ 11:34 AM
Difficulty: 6.4 / 10