Workouts

5 min Warm Up Ride
Ally Love
Tuesday 5/23/23 @ 11:34 AM
Difficulty: 4.45 / 10
0kj
0rpm
0%
0mph
5 min Warm Up Ride
Ally Love
Tuesday 5/23/23 @ 11:33 AM
Difficulty: 4.45 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Ally Love
Tuesday 5/23/23 @ 11:31 AM
Difficulty: 4.45 / 10
kj
rpm
%
0mph
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 5/17/23 @ 12:28 PM
Difficulty: 3.62 / 10
 
30 min Pop Walk
Olivia Amato
Wednesday 5/17/23 @ 11:57 AM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/10/23 @ 1:21 PM
Difficulty: 3.97 / 10
17kj
66rpm
34%
13mph
30 min 80s Pop Ride
Ally Love
Wednesday 5/10/23 @ 12:48 PM
Difficulty: 7.27 / 10
153kj
76rpm
38%
15mph
5 min Ed Sheeran Warm Up Run
Jermaine Johnson
Wednesday 5/3/23 @ 12:34 PM
Difficulty: 4.23 / 10
 
30 min 80s Walk
Jermaine Johnson
Wednesday 5/3/23 @ 12:2 PM
Difficulty: 5.98 / 10
 
20 min Country Pop Walk
Olivia Amato
Monday 4/24/23 @ 8:50 AM
Difficulty: 5.71 / 10