pelonate757
VA Beach
Total Rides: 426
pelonate757
VA Beach
Total Rides: 426

Workouts

5 min Cool Down Ride
Jenn Sherman
Saturday 1/29/22 @ 5:56 PM
Difficulty: 3.54 / 10
28kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/29/22 @ 5:23 PM
Difficulty: 6.26 / 10
254kj
89rpm
41%
18mph
5 min Cool Down Ride
Jess King
Friday 10/22/21 @ 8:8 PM
Difficulty: 3.63 / 10
35kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 7:36 PM
Difficulty: 6.45 / 10
300kj
88rpm
45%
20mph
5 min Cool Down Ride
Denis Morton
Wednesday 10/13/21 @ 9:42 PM
Difficulty: 3.3 / 10
22kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/13/21 @ 9:10 PM
Difficulty: 6.78 / 10
310kj
86rpm
46%
20mph
10 min Full Body Stretch
Olivia Amato
Monday 8/2/21 @ 1:19 AM
Difficulty: 3.86 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 7/20/21 @ 8:41 PM
Difficulty: 7.86 / 10
332kj
87rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/14/21 @ 9:5 PM
Difficulty: 7.39 / 10
333kj
87rpm
46%
20mph
30 min AFO Ride: Gorgon City
Jess King
Wednesday 7/7/21 @ 7:55 PM
Difficulty: 7.5 / 10
316kj
86rpm
46%
20mph