pelonate757
VA Beach
Total Rides: 426

Following

pelonate757
VA Beach
Total Rides: 426

Following

Workouts

45 min Sweat Steady Ride
Jess King
Monday 2/1/21 @ 9:42 PM
Difficulty: 8.53 / 10
View Class
496kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 2:8 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/30/21 @ 2:3 PM
Difficulty: 3.04 / 10
View Class
15kj
87rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:57 PM
Difficulty: 7.23 / 10
View Class
561kj
87rpm
44%
19mph
5 min Cool Down Ride
Jess King
Friday 1/29/21 @ 10:40 PM
Difficulty: 3.72 / 10
View Class
29kj
90rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/29/21 @ 10:8 PM
Difficulty: 6.37 / 10
View Class
306kj
83rpm
47%
20mph
5 min Cool Down Ride
Jess King
Thursday 1/28/21 @ 11:6 PM
Difficulty: 3.72 / 10
View Class
26kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:19 PM
Difficulty: 6.63 / 10
View Class
452kj
83rpm
47%
20mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:10 PM
Difficulty: 3.04 / 10
View Class
21kj
93rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:23 PM
Difficulty: 7.66 / 10
View Class
447kj
87rpm
45%
20mph