pelonate757
VA Beach
Total Rides: 426

Following

pelonate757
VA Beach
Total Rides: 426

Following

Workouts

20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 2:48 PM
Difficulty: 3.99 / 10
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128kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 2:0 PM
Difficulty: 6.89 / 10
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436kj
88rpm
44%
20mph
10 min Cool Down Ride
Alex Toussaint
Saturday 2/6/21 @ 2:9 PM
Difficulty: 4.58 / 10
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73kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:1 PM
Difficulty: 7.36 / 10
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597kj
90rpm
43%
20mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 2/6/21 @ 12:55 PM
Difficulty: 3.88 / 10
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21kj
90rpm
30%
14mph
5 min Cool Down Ride
Matt Wilpers
Thursday 2/4/21 @ 10:40 PM
Difficulty: 3.04 / 10
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16kj
93rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 9:52 PM
Difficulty: 8.4 / 10
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462kj
88rpm
45%
20mph
5 min Cool Down Ride
Jess King
Wednesday 2/3/21 @ 10:50 PM
Difficulty: 3.72 / 10
View Class
22kj
89rpm
31%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:3 PM
Difficulty: 8.01 / 10
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437kj
90rpm
43%
19mph
5 min Cool Down Ride
Jess King
Monday 2/1/21 @ 10:28 PM
Difficulty: 3.72 / 10
View Class
26kj
88rpm
34%
15mph