pelonate757
VA Beach
Total Rides: 426

Following

pelonate757
VA Beach
Total Rides: 426

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 3/19/21 @ 7:42 PM
Difficulty: 3.04 / 10
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18kj
93rpm
27%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 6:56 PM
Difficulty: 6.81 / 10
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490kj
87rpm
46%
20mph
5 min Cool Down Ride
Jess King
Tuesday 3/16/21 @ 9:27 PM
Difficulty: 3.72 / 10
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26kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 8:41 PM
Difficulty: 7.25 / 10
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497kj
90rpm
45%
20mph
10 min Cool Down Ride
Ben Alldis
Monday 3/15/21 @ 9:10 PM
Difficulty: 4.08 / 10
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49kj
81rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 8:47 PM
Difficulty: 9.55 / 10
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302kj
85rpm
54%
23mph
10 min FTP Warm Up Ride
Denis Morton
Monday 3/15/21 @ 8:36 PM
Difficulty: 7 / 10
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83kj
94rpm
39%
18mph
5 min Cool Down Ride
Olivia Amato
Sunday 3/14/21 @ 2:38 PM
Difficulty: 3.85 / 10
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33kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:52 PM
Difficulty: 7.11 / 10
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473kj
91rpm
44%
20mph
10 min Cool Down Ride
Ben Alldis
Saturday 3/13/21 @ 3:0 PM
Difficulty: 4.08 / 10
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82kj
86rpm
41%
18mph