pelonate757
VA Beach
Total Rides: 426

Following

pelonate757
VA Beach
Total Rides: 426

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:15 AM
Difficulty: 7.67 / 10
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493kj
88rpm
46%
20mph
5 min Cool Down Ride
Matt Wilpers
Saturday 4/24/21 @ 3:34 PM
Difficulty: 3.04 / 10
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12kj
86rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:32 PM
Difficulty: 7.23 / 10
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646kj
92rpm
44%
20mph
5 min Cool Down Ride
Leanne Hainsby
Friday 4/23/21 @ 9:8 PM
Difficulty: 3.45 / 10
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29kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/23/21 @ 8:36 PM
Difficulty: 7.35 / 10
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334kj
92rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:29 PM
Difficulty: 6.89 / 10
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480kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 9:28 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 4/20/21 @ 9:22 PM
Difficulty: 3.64 / 10
View Class
29kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:35 PM
Difficulty: 6.81 / 10
View Class
494kj
87rpm
46%
20mph
5 min Cool Down Ride
Jess King
Saturday 4/17/21 @ 3:25 PM
Difficulty: 3.72 / 10
View Class
28kj
78rpm
35%
14mph