Workouts

Extra 5: Endurance Row
Alex Karwoski
Monday 10/2/23 @ 9:11 PM
Difficulty: 4.92 / 10
 
10 min Maren Morris Row
Ash Pryor
Monday 10/2/23 @ 9:1 PM
Difficulty: 5.57 / 10
 
10 min Form & Drills Row
Ash Pryor
Monday 10/2/23 @ 8:50 PM
Difficulty: 3.86 / 10
 
5 min Warm Up Row
Matt Wilpers
Monday 10/2/23 @ 8:43 PM
Difficulty: 3.96 / 10
 
5 min Warm Up Row
Ash Pryor
Monday 10/2/23 @ 8:37 PM
Difficulty: 4.03 / 10
 
5 min Cool Down Row
Matt Wilpers
Sunday 10/1/23 @ 10:58 PM
Difficulty: 4.12 / 10
 
Extra 5: Endurance Row
Ash Pryor
Sunday 10/1/23 @ 10:52 PM
Difficulty: 4.9 / 10
 
10 min 70s Row
Alex Karwoski
Sunday 10/1/23 @ 10:39 PM
Difficulty: 6.51 / 10
 
20 min Katy Perry Row
Katie Wang
Sunday 10/1/23 @ 10:15 PM
Difficulty: 7.38 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Sunday 10/1/23 @ 10:2 PM
Difficulty: 5.07 / 10