Workouts

45 min 80s Ride
Sam Yo
Wednesday 8/18/21 @ 12:59 AM
Difficulty: 7.81 / 10
430kj
90rpm
43%
20mph
5 min Calming Meditation
Ross Rayburn
Sunday 8/15/21 @ 3:12 AM
Difficulty: 3.06 / 10
 
5 min Body Scan Meditation
Kristin McGee
Friday 8/6/21 @ 3:54 AM
Difficulty: 2.75 / 10
 
5 min Community Kick Off Meditation
Chelsea & Ross
Saturday 7/31/21 @ 8:31 PM
Difficulty: 2.64 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 5:44 PM
Difficulty: 7.3 / 10
585kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:50 PM
Difficulty: 7.14 / 10
454kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:55 PM
Difficulty: 6.79 / 10
455kj
87rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/13/21 @ 8:17 PM
Difficulty: 6.45 / 10
300kj
89rpm
43%
20mph
5 min Post-Run Stretch
Jess Sims
Friday 7/9/21 @ 11:19 PM
Difficulty: 3.65 / 10
 
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:41 PM
Difficulty: 7.23 / 10
198kj
90rpm
43%
20mph