Workouts

20 min 80s Row
Ash Pryor
Wednesday 10/4/23 @ 11:25 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Row
Matt Wilpers
Wednesday 10/4/23 @ 1:25 AM
Difficulty: 3.61 / 10
 
20 min EDM Row
Katie Wang
Wednesday 10/4/23 @ 12:55 AM
Difficulty: 7.16 / 10
 
5 min Warm Up Row
Matt Wilpers
Wednesday 10/4/23 @ 12:49 AM
Difficulty: 3.79 / 10
 
5 min Cool Down Row
Alex Karwoski
Wednesday 10/4/23 @ 12:8 AM
Difficulty: 3.95 / 10
 
10 min HIIT Row
Ash Pryor
Tuesday 10/3/23 @ 11:52 PM
Difficulty: 6.48 / 10
 
Extra 5: Endurance Row
Katie Wang
Tuesday 10/3/23 @ 11:47 PM
Difficulty: 5.12 / 10
 
15 min 2000s Row
Ash Pryor
Tuesday 10/3/23 @ 11:25 PM
Difficulty: 6.13 / 10
 
5 min Warm Up Row
Adrian Williams
Tuesday 10/3/23 @ 11:20 PM
Difficulty: 4.36 / 10
 
5 min Cool Down Row
Alex Karwoski
Monday 10/2/23 @ 9:17 PM
Difficulty: 3.63 / 10