Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 10:30 PM
Difficulty: 6.75 / 10
411kj
85rpm
44%
19mph
10 min Cool Down Walk
Susie Chan
Tuesday 1/4/22 @ 10:42 PM
Difficulty: 3.63 / 10
 
20 min Walk + Run
Jermaine Johnson
Tuesday 1/4/22 @ 9:45 PM
Difficulty: 5.76 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:52 PM
Difficulty: 7.11 / 10
422kj
84rpm
44%
19mph
5 min Breathwork: Equal Breath
Anna Greenberg
Monday 1/3/22 @ 2:58 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 1/1/22 @ 9:8 PM
Difficulty: 3.3 / 10
13kj
70rpm
28%
11mph
20 min FTP Test Ride
Denis Morton
Saturday 1/1/22 @ 8:45 PM
Difficulty: 9.71 / 10
278kj
86rpm
50%
23mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 1/1/22 @ 8:34 PM
Difficulty: 6.33 / 10
82kj
87rpm
40%
18mph
30 min Iceland Ride
Ben Alldis
Wednesday 12/29/21 @ 10:18 PM
Difficulty: 0 / 10
261kj
89rpm
41%
19mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/28/21 @ 9:56 PM
Difficulty: 6.03 / 10
248kj
83rpm
43%
18mph