Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 10:30 PM
Difficulty: 6.75 / 10
411kj
85rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:52 PM
Difficulty: 7.11 / 10
422kj
84rpm
44%
19mph
5 min Breathwork: Equal Breath
Anna Greenberg
Monday 1/3/22 @ 2:58 AM
Difficulty: 3.33 / 10
13kj
70rpm
28%
11mph
278kj
86rpm
50%
23mph
82kj
87rpm
40%
18mph
261kj
89rpm
41%
19mph
248kj
83rpm
43%
18mph