Workouts

Extra 5: Endurance Row
Alex Karwoski
Thursday 10/5/23 @ 9:36 PM
Difficulty: 4.75 / 10
 
10 min 80s Rock Row
Katie Wang
Thursday 10/5/23 @ 9:25 PM
Difficulty: 6.86 / 10
 
10 min Form & Drills Row: The Recovery
Alex Karwoski
Thursday 10/5/23 @ 9:13 PM
Difficulty: 5.26 / 10
 
5 min Warm Up Row
Katie Wang
Thursday 10/5/23 @ 9:8 PM
Difficulty: 4.23 / 10
 
5 min Warm Up Row
Ash Pryor
Thursday 10/5/23 @ 9:2 PM
Difficulty: 3.91 / 10
 
5 min Cool Down Row
Matt Wilpers
Thursday 10/5/23 @ 12:43 AM
Difficulty: 4.12 / 10
 
5 min Cool Down Row
Katie Wang
Thursday 10/5/23 @ 12:37 AM
Difficulty: 4.1 / 10
 
Extra 5: Tabata Row
Adrian Williams
Thursday 10/5/23 @ 12:31 AM
Difficulty: 6.09 / 10
 
10 min Classic Rock Row
Alex Karwoski
Thursday 10/5/23 @ 12:18 AM
Difficulty: 6.24 / 10
 
10 min 2000s Pop Row
Alex Karwoski
Thursday 10/5/23 @ 12:5 AM
Difficulty: 6.31 / 10