Workouts

20 min Hike
Matty Maggiacomo
Wednesday 8/24/22 @ 2:32 PM
Difficulty: 6.41 / 10
 
20 min Pop Walk
Matty Maggiacomo
Wednesday 8/24/22 @ 2:0 PM
Difficulty: 4.86 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/23/22 @ 9:33 PM
Difficulty: 3.33 / 10
24kj
87rpm
33%
15mph
15 min Climb Ride
Sam Yo
Tuesday 8/23/22 @ 9:16 PM
Difficulty: 7.73 / 10
176kj
70rpm
56%
21mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Tuesday 8/23/22 @ 9:11 PM
Difficulty: 0 / 10
14kj
84rpm
27%
12mph
5 min Cool Down Run
Jermaine Johnson
Sunday 8/21/22 @ 5:33 PM
Difficulty: 3.78 / 10
 
30 min AFO Run: Swedish House Mafia
Susie Chan
Sunday 8/21/22 @ 4:56 PM
Difficulty: 7.15 / 10
 
30 min AFO Walk: Alanis Morissette
Jess King
Sunday 8/21/22 @ 1:56 PM
Difficulty: 6 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Sunday 8/21/22 @ 1:49 PM
Difficulty: 3.81 / 10
 
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 11:57 AM
Difficulty: 7.3 / 10
262kj
86rpm
43%
19mph