Workouts

5 min Warm Up Run
Joslyn Thompson Rule
Sunday 9/11/22 @ 9:46 AM
Difficulty: 4.3 / 10
 
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:39 PM
Difficulty: 7.55 / 10
196kj
74rpm
42%
17mph
5 min Warm Up Ride
Ben Alldis
Saturday 9/10/22 @ 2:40 PM
Difficulty: 0 / 10
40kj
0rpm
0%
0mph
5 min Warm Up Ride
Alex Toussaint
Saturday 9/10/22 @ 2:29 PM
Difficulty: 5 / 10
28kj
0rpm
0%
0mph
5 min Warm Up Ride
Benny Adami
Saturday 9/10/22 @ 1:22 PM
Difficulty: 3.91 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Hannah Frankson
Saturday 9/10/22 @ 1:16 PM
Difficulty: 4.4 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Charlotte Weidenbach
Saturday 9/10/22 @ 1:7 PM
Difficulty: 4.19 / 10
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Friday 9/9/22 @ 9:15 PM
Difficulty: 7.68 / 10
212kj
72rpm
44%
17mph
30 min Walk + Run
Becs Gentry
Friday 9/9/22 @ 6:10 PM
Difficulty: 6.3 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Friday 9/9/22 @ 12:46 PM
Difficulty: 8.45 / 10
230kj
75rpm
38%
15mph