Workouts

5 min Warm Up Row
Matt Wilpers
Monday 11/21/22 @ 2:6 AM
Difficulty: 3.79 / 10
 
5 min Warm Up Row
Ash Pryor
Monday 11/21/22 @ 1:59 AM
Difficulty: 4.13 / 10
 
5 min Breathing Meditation
Aditi Shah
Sunday 11/20/22 @ 6:58 PM
Difficulty: 5 / 10
 
20 min Walk + Run
Matty Maggiacomo
Wednesday 11/9/22 @ 8:43 PM
Difficulty: 6.07 / 10
 
20 min Walk + Run
Andy Speer
Tuesday 11/8/22 @ 9:56 PM
Difficulty: 6.19 / 10
 
20 min Walk + Run
Becs Gentry
Sunday 11/6/22 @ 8:39 PM
Difficulty: 5.99 / 10
 
Extra 10: Climb Ride
Camila Ramón
Saturday 11/5/22 @ 7:34 PM
Difficulty: 7.95 / 10
111kj
67rpm
54%
20mph
15 min Stacking Stuffer: Walk + Run
Joslyn Thompson Rule
Saturday 11/5/22 @ 7:14 PM
Difficulty: 5.11 / 10
 
30 min Rock Ride
Charlotte Weidenbach
Saturday 10/29/22 @ 2:29 PM
Difficulty: 7.84 / 10
0kj
0rpm
29%
0mph
10 min Yoga Flow
Mariana Fernández
Monday 10/24/22 @ 6:10 PM
Difficulty: 5.22 / 10