Workouts

5 min Post-Run Stretch
Becs Gentry
Thursday 1/5/23 @ 10:44 PM
Difficulty: 3.35 / 10
 
15 min Walk + Run
Becs Gentry
Thursday 1/5/23 @ 10:28 PM
Difficulty: 5.52 / 10
 
20 min HIIT Row
Ash Pryor
Thursday 1/5/23 @ 9:52 PM
Difficulty: 6.4 / 10
 
20 min Intervals Row
Matt Wilpers
Wednesday 1/4/23 @ 10:44 PM
Difficulty: 6.79 / 10
 
15 min Beginner Row
Alex Karwoski
Wednesday 1/4/23 @ 10:25 PM
Difficulty: 5.3 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 1/4/23 @ 1:48 AM
Difficulty: 4.58 / 10
 
10 min Cool Down Run
Logan Aldridge
Monday 1/2/23 @ 11:45 PM
Difficulty: 4.81 / 10
 
30 min Classic Rock Row
Alex Karwoski
Monday 1/2/23 @ 11:9 PM
Difficulty: 6.57 / 10
 
Extra 10: Walk
Jermaine Johnson
Sunday 1/1/23 @ 10:45 PM
Difficulty: 4.7 / 10
 
15 min Pace Target Test
Alex Karwoski
Sunday 1/1/23 @ 10:20 PM
Difficulty: 6.42 / 10