Workouts

20 min HIIT Row
Ash Pryor
Monday 1/9/23 @ 9:35 PM
Difficulty: 6.44 / 10
 
15 min Advanced Beginner Row
Matt Wilpers
Sunday 1/8/23 @ 10:18 PM
Difficulty: 5.41 / 10
 
20 min Intervals Row
Matt Wilpers
Sunday 1/8/23 @ 9:52 PM
Difficulty: 6.9 / 10
 
30 min Broadway Walk
Matty Maggiacomo
Saturday 1/7/23 @ 11:9 PM
Difficulty: 5.47 / 10
 
10 min Tabata Row
Alex Karwoski
Saturday 1/7/23 @ 10:49 PM
Difficulty: 6.66 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 1/6/23 @ 11:0 PM
Difficulty: 0 / 10
 
20 min Hike
Matty Maggiacomo
Friday 1/6/23 @ 10:38 PM
Difficulty: 5.97 / 10
 
5 min Post-Row Stretch
Adrian Williams
Friday 1/6/23 @ 10:31 PM
Difficulty: 3.31 / 10
 
15 min Beginner Pop Row
Ash Pryor
Friday 1/6/23 @ 10:14 PM
Difficulty: 5.57 / 10
 
5 min Warm Up Row
Matt Wilpers
Friday 1/6/23 @ 10:7 PM
Difficulty: 3.99 / 10