Workouts

5 min Warm Up Row
Katie Wang
Sunday 1/15/23 @ 6:13 PM
Difficulty: 4.39 / 10
 
20 min Tabata Row
Alex Karwoski
Saturday 1/14/23 @ 3:47 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/14/23 @ 1:5 AM
Difficulty: 0 / 10
 
5 min Kindness Meditation
Aditi Shah
Friday 1/13/23 @ 4:3 AM
Difficulty: 0 / 10
 
15 min 80s Row
Katie Wang
Wednesday 1/11/23 @ 10:48 PM
Difficulty: 7.04 / 10
 
20 min Advanced Beginners Rock Row
Alex Karwoski
Wednesday 1/11/23 @ 10:18 PM
Difficulty: 5.99 / 10
 
5 min Full Body Stretch
Andy Speer
Wednesday 1/11/23 @ 1:41 AM
Difficulty: 3.67 / 10
 
5 min Post-Row Stretch
Katie Wang
Monday 1/9/23 @ 10:23 PM
Difficulty: 3.01 / 10
 
10 min HIIT Row
Adrian Williams
Monday 1/9/23 @ 10:11 PM
Difficulty: 6.17 / 10
 
10 min Form & Drills Row
Ash Pryor
Monday 1/9/23 @ 9:58 PM
Difficulty: 4.65 / 10