Workouts

30 min Endurance Row
Matt Wilpers
Saturday 1/21/23 @ 10:46 PM
Difficulty: 6.6 / 10
 
15 min Pace Target Test
Alex Karwoski
Friday 1/20/23 @ 10:54 PM
Difficulty: 6.86 / 10
 
20 min Intervals Row
Matt Wilpers
Friday 1/20/23 @ 10:10 PM
Difficulty: 6.27 / 10
 
20 min Hip Hop Row
Ash Pryor
Thursday 1/19/23 @ 10:22 PM
Difficulty: 6.03 / 10
 
20 min HIIT Row
Ash Pryor
Thursday 1/19/23 @ 9:58 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/19/23 @ 1:20 AM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Mariana Fernández
Wednesday 1/18/23 @ 2:27 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Kristin McGee
Monday 1/16/23 @ 10:32 PM
Difficulty: 2.67 / 10
 
5 min Post Row Stretch
Adrian Williams
Sunday 1/15/23 @ 6:42 PM
Difficulty: 3.27 / 10
 
20 min Intervals Row
Alex Karwoski
Sunday 1/15/23 @ 6:19 PM
Difficulty: 6.42 / 10