Workouts

10 min Form & Drills Row
Alex Karwoski
Thursday 2/23/23 @ 10:29 PM
Difficulty: 5.04 / 10
 
10 min 90s Row
Alex Karwoski
Tuesday 2/21/23 @ 10:29 PM
Difficulty: 6.21 / 10
 
15 min Rock Row
Alex Karwoski
Tuesday 2/21/23 @ 10:9 PM
Difficulty: 6.53 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 2/16/23 @ 3:50 AM
Difficulty: 5.65 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 2/15/23 @ 3:30 AM
Difficulty: 6.35 / 10
 
5 min Core Strength
Callie Gullickson
Monday 2/13/23 @ 10:4 PM
Difficulty: 6.35 / 10
 
5 min Core Strength
Callie Gullickson
Monday 2/13/23 @ 2:48 AM
Difficulty: 5.65 / 10
 
20 min Full Body Mobility
Matty Maggiacomo
Saturday 2/11/23 @ 9:24 PM
Difficulty: 4 / 10
 
30 min Disney Walk + Run
Jon Hosking
Saturday 2/11/23 @ 8:45 PM
Difficulty: 6.44 / 10
 
5 min Core Strength
Callie Gullickson
Saturday 2/11/23 @ 2:57 AM
Difficulty: 5.65 / 10