Workouts

45 min Intervals Run
Susie Chan
Thursday 3/9/23 @ 1:53 PM
Difficulty: 7.31 / 10
 
20 min Pop Run
Jon Hosking
Saturday 3/4/23 @ 9:41 PM
Difficulty: 6.78 / 10
 
20 min Endurance Row
Alex Karwoski
Wednesday 3/1/23 @ 10:26 PM
Difficulty: 6 / 10
 
20 min 90s Rock Run
Jon Hosking
Wednesday 3/1/23 @ 10:1 PM
Difficulty: 6.65 / 10
 
30 min Disney Walk + Run
Susie Chan
Monday 2/27/23 @ 10:25 PM
Difficulty: 6.03 / 10
 
30 min Intervals Ride
Benny Adami
Saturday 2/25/23 @ 3:57 PM
Difficulty: 7.93 / 10
232kj
78rpm
43%
18mph
15 min Tabata Row
Alex Karwoski
Friday 2/24/23 @ 3:31 PM
Difficulty: 7.7 / 10
 
20 min 80s Row
Alex Karwoski
Friday 2/24/23 @ 2:55 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Row
Alex Karwoski
Thursday 2/23/23 @ 10:54 PM
Difficulty: 3.44 / 10
 
10 min Form & Drills Row
Ash Pryor
Thursday 2/23/23 @ 10:42 PM
Difficulty: 4.74 / 10