Workouts

10 min Cool Down Ride
Ally Love
Wednesday 3/22/23 @ 8:33 PM
Difficulty: 4.4 / 10
70kj
85rpm
40%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 3/22/23 @ 8:1 PM
Difficulty: 8.3 / 10
284kj
85rpm
43%
19mph
30 min Advanced Beginner Run
Joslyn Thompson Rule
Tuesday 3/21/23 @ 9:5 PM
Difficulty: 6.2 / 10
 
30 min HIIT Row
Alex Karwoski
Saturday 3/18/23 @ 9:13 PM
Difficulty: 7.88 / 10
 
30 min 80s Rock Ride
Bradley Rose
Thursday 3/16/23 @ 9:2 PM
Difficulty: 7.36 / 10
248kj
80rpm
44%
18mph
30 min WHM Two for One Walk + Run
Jess & Kirsten
Tuesday 3/14/23 @ 9:20 PM
Difficulty: 6.4 / 10
 
20 min Recovery Row
Alex Karwoski
Monday 3/13/23 @ 9:56 PM
Difficulty: 5.11 / 10
 
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 9:18 PM
Difficulty: 6.35 / 10
224kj
76rpm
44%
18mph
30 min Advanced Beginner Run
Hannah Frankson
Saturday 3/11/23 @ 7:5 PM
Difficulty: 6.93 / 10
 
30 min Disney Ride
Bradley Rose
Thursday 3/9/23 @ 10:6 PM
Difficulty: 6.98 / 10
221kj
77rpm
43%
18mph