Workouts

20 min Pop Walk
Jess King
Wednesday 5/10/23 @ 8:57 PM
Difficulty: 6.4 / 10
 
30 min German Pop Ride
Benny Adami
Wednesday 5/10/23 @ 3:57 PM
Difficulty: 7.41 / 10
223kj
77rpm
43%
18mph
30 min Pop Walk
Matty Maggiacomo
Wednesday 5/10/23 @ 12:56 PM
Difficulty: 5.83 / 10
 
30 min Progression Run
Becs Gentry
Tuesday 5/9/23 @ 8:57 PM
Difficulty: 7.53 / 10
 
20 min Power Walk
Matty Maggiacomo
Tuesday 5/9/23 @ 12:56 PM
Difficulty: 5.98 / 10
 
20 min Endurance Row
Alex Karwoski
Monday 5/8/23 @ 12:57 PM
Difficulty: 6.29 / 10
 
20 min 90s Rock Row
Alex Karwoski
Monday 5/8/23 @ 12:24 PM
Difficulty: 6.6 / 10
 
20 min Broadway Ride
Benny Adami
Sunday 5/7/23 @ 8:43 PM
Difficulty: 7.1 / 10
131kj
80rpm
40%
17mph
20 min Broadway Ride
Bradley Rose
Sunday 5/7/23 @ 8:18 PM
Difficulty: 6.85 / 10
119kj
79rpm
38%
16mph
30 min Intervals Run
Susie Chan
Friday 5/5/23 @ 5:27 PM
Difficulty: 7.38 / 10