Workouts

15 min 80s Row
Ash Pryor
Tuesday 6/6/23 @ 11:26 PM
Difficulty: 6.14 / 10
 
30 min The Little Mermaid Walk
Jess King
Monday 6/5/23 @ 12:57 PM
Difficulty: 5.98 / 10
 
20 min Intervals Row
Alex Karwoski
Monday 6/5/23 @ 12:29 PM
Difficulty: 7.36 / 10
 
10 min Form & Drills Row
Matt Wilpers
Monday 6/5/23 @ 12:17 PM
Difficulty: 4.47 / 10
 
45 min All for One Run
Tread Instructors 2019
Sunday 6/4/23 @ 8:17 PM
Difficulty: 7.37 / 10
 
15 min 80s Rock Row
Alex Karwoski
Thursday 6/1/23 @ 9:3 PM
Difficulty: 6.55 / 10
 
30 min API Heritage Walk
Susie Chan
Thursday 6/1/23 @ 8:30 PM
Difficulty: 5.78 / 10
 
30 min Top 50 Music Row: #20-11
Adrian Williams
Wednesday 5/31/23 @ 9:22 PM
Difficulty: 7.26 / 10
 
20 min Motown Run
Joslyn Thompson Rule
Wednesday 5/31/23 @ 8:56 PM
Difficulty: 6.47 / 10
 
10 min Cool Down Run
Jess Sims
Tuesday 5/30/23 @ 8:56 PM
Difficulty: 5.31 / 10