Workouts

20 min Endurance Row
Alex Karwoski
Thursday 6/8/23 @ 10:50 PM
Difficulty: 6.44 / 10
 
Thursday 6/8/23 @ 12:11 AM
Difficulty: NaN / 10
 
Thursday 6/8/23 @ 12:4 AM
Difficulty: NaN / 10
 
20 min Hi-NRG Row
Ash Pryor
Wednesday 6/7/23 @ 11:27 PM
Difficulty: 6.09 / 10
 
15 min 80s Walk
Matty Maggiacomo
Wednesday 6/7/23 @ 1:43 PM
Difficulty: 5.37 / 10
 
30 min Pop Walk
Matty Maggiacomo
Wednesday 6/7/23 @ 12:56 PM
Difficulty: 5.94 / 10
 
10 min R&B Row
Katie Wang
Wednesday 6/7/23 @ 1:21 AM
Difficulty: 6.3 / 10
 
15 min Classic Rock Row
Katie Wang
Wednesday 6/7/23 @ 12:55 AM
Difficulty: 6.89 / 10
 
5 min Cool Down Row
Adrian Williams
Wednesday 6/7/23 @ 12:13 AM
Difficulty: 3.99 / 10
 
15 min Intervals Row
Ash Pryor
Tuesday 6/6/23 @ 11:51 PM
Difficulty: 6.63 / 10