Workouts

10 min R&B Row
Ash Pryor
Wednesday 7/5/23 @ 11:57 PM
Difficulty: 5.53 / 10
 
20 min 2000s Pop Row
Ash Pryor
Wednesday 7/5/23 @ 11:26 PM
Difficulty: 6.54 / 10
 
20 min HIIT Run
Mariana Fernández
Wednesday 7/5/23 @ 8:31 PM
Difficulty: 7.67 / 10
 
10 min Yoga Flow
Ross Rayburn
Wednesday 7/5/23 @ 3:53 PM
Difficulty: 3.84 / 10
 
Wednesday 7/5/23 @ 12:32 AM
Difficulty: NaN / 10
 
30 min 80s Walk
Jess Sims
Saturday 7/1/23 @ 8:10 PM
Difficulty: 6.67 / 10
 
30 min Progression Run
Mariana Fernández
Saturday 7/1/23 @ 7:37 PM
Difficulty: 7.12 / 10
 
20 min 70s Rock Row
Alex Karwoski
Thursday 6/29/23 @ 8:38 PM
Difficulty: 6.74 / 10
 
45 min Endurance Row
Alex Karwoski
Wednesday 6/28/23 @ 7:40 PM
Difficulty: 6.63 / 10
 
20 min 2000s Rock Row
Alex Karwoski
Monday 6/26/23 @ 5:47 PM
Difficulty: 6.85 / 10