Workouts

15 min Earth, Wind & Fire Row
Adrian Williams
Friday 1/19/24 @ 12:25 AM
Difficulty: 6.26 / 10
 
20 min Premiere Row
Becs Gentry
Friday 1/12/24 @ 12:25 AM
Difficulty: 6.18 / 10
 
30 min Bootcamp: Upper Body
Katie Wang
Tuesday 1/9/24 @ 12:25 AM
Difficulty: 7.38 / 10
 
30 min Endurance Row
Alex Karwoski
Thursday 1/4/24 @ 10:8 PM
Difficulty: 6.47 / 10
 
10 min EDM Row
Ash Pryor
Wednesday 1/3/24 @ 12:51 AM
Difficulty: 5.76 / 10
 
15 min 2000s Row
Ash Pryor
Wednesday 1/3/24 @ 12:26 AM
Difficulty: 5.56 / 10
 
5 min Sleep Meditation
Aditi Shah
Tuesday 1/2/24 @ 2:16 AM
Difficulty: 3.41 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 12/31/23 @ 3:24 AM
Difficulty: 3.33 / 10
 
Extra 5: Endurance Row
Alex Karwoski
Monday 12/18/23 @ 10:22 PM
Difficulty: 4.92 / 10
 
20 min Pop Punk Row
Alex Karwoski
Monday 12/18/23 @ 9:56 PM
Difficulty: 6.77 / 10