Workouts

5 min Core Strength Warm Up
Olivia Amato
Tuesday 1/3/23 @ 3:31 AM
Difficulty: 4.47 / 10
 
20 min Beginner Ride
Kendall Toole
Tuesday 1/3/23 @ 3:0 AM
Difficulty: 5.99 / 10
109kj
82rpm
36%
15mph
20 min Beginner Ride
Kendall Toole
Monday 1/2/23 @ 2:40 AM
Difficulty: 5.99 / 10
91kj
81rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 2:27 AM
Difficulty: 7.13 / 10
13kj
83rpm
25%
11mph
20 min Beginner Class
Emma Lovewell
Tuesday 12/6/22 @ 1:51 PM
Difficulty: 6.01 / 10
99kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/1/22 @ 8:28 PM
Difficulty: 7.05 / 10
70kj
71rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 10/9/22 @ 3:52 AM
Difficulty: 7.53 / 10
137kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/6/22 @ 2:43 AM
Difficulty: 6.98 / 10
320kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/2/22 @ 9:47 AM
Difficulty: 6.97 / 10
234kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 12:31 PM
Difficulty: 6.61 / 10
229kj
91rpm
33%
15mph