Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 9/14/21 @ 3:44 AM
Difficulty: 3.84 / 10
25kj
73rpm
38%
15mph
45 min 2000s Ride
Kendall Toole
Tuesday 9/14/21 @ 2:56 AM
Difficulty: 8.09 / 10
245kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/10/21 @ 4:10 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 9/10/21 @ 4:5 PM
Difficulty: 3.77 / 10
25kj
73rpm
38%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 9/10/21 @ 3:18 PM
Difficulty: 8.18 / 10
272kj
79rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Saturday 9/4/21 @ 8:49 PM
Difficulty: 5.66 / 10
74kj
72rpm
38%
15mph
20 min Club Bangers Ride
Alex Toussaint
Friday 9/3/21 @ 8:46 PM
Difficulty: 7.54 / 10
115kj
80rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Thursday 9/2/21 @ 8:53 PM
Difficulty: 8.38 / 10
131kj
86rpm
37%
16mph
30 min Intervals Run
Marcel Dinkins
Thursday 9/2/21 @ 12:55 AM
Difficulty: 7.68 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/31/21 @ 8:43 PM
Difficulty: 5.68 / 10
90kj
81rpm
34%
14mph