Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/4/22 @ 12:34 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 5/4/22 @ 12:28 AM
Difficulty: 3.77 / 10
20kj
76rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 12:6 AM
Difficulty: 7.16 / 10
103kj
85rpm
35%
15mph
5 min Cool Down Ride
Olivia Amato
Tuesday 5/3/22 @ 1:29 PM
Difficulty: 4.32 / 10
24kj
81rpm
34%
14mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 5/3/22 @ 12:41 PM
Difficulty: 6.32 / 10
190kj
84rpm
32%
14mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Monday 5/2/22 @ 12:11 PM
Difficulty: 7.45 / 10
112kj
84rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/1/22 @ 8:48 PM
Difficulty: 7.39 / 10
153kj
82rpm
36%
15mph
5 min Cool Down Ride
Kendall Toole
Tuesday 4/26/22 @ 8:53 PM
Difficulty: 3.79 / 10
18kj
66rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/26/22 @ 8:16 PM
Difficulty: 7.67 / 10
155kj
74rpm
39%
15mph
20 min Beginner Ride
Kendall Toole
Thursday 4/21/22 @ 8:56 PM
Difficulty: 5.68 / 10
74kj
72rpm
34%
13mph