Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 5/13/22 @ 1:6 AM
Difficulty: 3.28 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 5/13/22 @ 12:48 AM
Difficulty: 4.19 / 10
40kj
77rpm
33%
13mph
30 min Pop Ride
Hannah Corbin
Friday 5/13/22 @ 12:14 AM
Difficulty: 7.26 / 10
157kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 11:30 PM
Difficulty: 7.61 / 10
184kj
77rpm
40%
16mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 11:25 PM
Difficulty: 5.83 / 10
0kj
81rpm
22%
9mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 8:42 PM
Difficulty: 8 / 10
103kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 8:38 PM
Difficulty: 7.66 / 10
161kj
79rpm
38%
15mph
15 min Pop Ride
Hannah Corbin
Saturday 5/7/22 @ 8:12 PM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 5/6/22 @ 9:4 PM
Difficulty: 6.88 / 10
95kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/5/22 @ 9:7 PM
Difficulty: 7.16 / 10
111kj
86rpm
36%
15mph