Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 6/13/22 @ 12:23 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 6/13/22 @ 12:18 AM
Difficulty: 3.78 / 10
23kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 6/12/22 @ 11:52 PM
Difficulty: 7.15 / 10
142kj
76rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Sunday 6/12/22 @ 11:21 PM
Difficulty: 6.96 / 10
112kj
77rpm
38%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:4 AM
Difficulty: 7.43 / 10
191kj
75rpm
41%
16mph
45 min Pop Bootcamp
Cody Rigsby
Thursday 6/9/22 @ 12:35 PM
Difficulty: 7.33 / 10
 
15 min 80s Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:16 PM
Difficulty: 6.81 / 10
3kj
74rpm
24%
9mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/8/22 @ 1:9 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 6/8/22 @ 1:3 PM
Difficulty: 4.16 / 10
27kj
79rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 12:17 PM
Difficulty: 7.88 / 10
253kj
80rpm
37%
15mph