Workouts

10 min FTP Warm up Ride
Olivia Amato
Saturday 7/23/22 @ 2:17 AM
Difficulty: 6.12 / 10
40kj
91rpm
29%
13mph
20 min FTP Test Ride
Olivia Amato
Saturday 7/23/22 @ 2:9 AM
Difficulty: 9.04 / 10
11kj
89rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 12:32 AM
Difficulty: 0 / 10
115kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/18/22 @ 10:43 PM
Difficulty: 7.66 / 10
184kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 11:42 PM
Difficulty: 6.71 / 10
204kj
77rpm
42%
17mph
20 min Rock Ride
Emma Lovewell
Wednesday 7/13/22 @ 8:34 PM
Difficulty: 7.37 / 10
135kj
80rpm
41%
17mph
5 min Cool Down Ride
Ally Love
Tuesday 7/12/22 @ 9:2 PM
Difficulty: 4.04 / 10
23kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 8:39 PM
Difficulty: 7.03 / 10
126kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/7/22 @ 8:32 PM
Difficulty: 7.41 / 10
160kj
76rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/7/22 @ 3:51 AM
Difficulty: 7.75 / 10
160kj
79rpm
37%
15mph