pelo_for_margs
Rochester
Total Rides: 273

Following

pelo_for_margs
Rochester
Total Rides: 273

Following

Workouts

20 min 2000s Rock Ride
Bradley Rose
Sunday 7/31/22 @ 9:11 PM
Difficulty: 7.22 / 10
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kj
rpm
%
0mph
20 min Glutes & Legs Strength
Adrian Williams
Saturday 7/30/22 @ 5:38 PM
Difficulty: 6.8 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/30/22 @ 1:18 AM
Difficulty: 3.2 / 10
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30 min HIIT Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 12:43 AM
Difficulty: 8.53 / 10
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186kj
73rpm
39%
15mph
5 min Warm Up Ride
Alex Toussaint
Saturday 7/30/22 @ 12:35 AM
Difficulty: 5 / 10
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25kj
87rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/26/22 @ 8:57 PM
Difficulty: 7.25 / 10
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139kj
76rpm
43%
17mph
5 min Cool Down Ride
Cody Rigsby
Monday 7/25/22 @ 10:36 PM
Difficulty: 4.16 / 10
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27kj
76rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 10:12 PM
Difficulty: 7.25 / 10
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161kj
77rpm
46%
18mph
5 min Cool Down Ride
Olivia Amato
Saturday 7/23/22 @ 2:53 AM
Difficulty: 3.35 / 10
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17kj
88rpm
28%
13mph
20 min FTP Test Ride
Olivia Amato
Saturday 7/23/22 @ 2:28 AM
Difficulty: 9.04 / 10
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159kj
88rpm
41%
18mph