Workouts

5 min Intro to Guide
Callie Gullickson
Sunday 2/25/24 @ 6:18 PM
Difficulty: 2.5 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/8/24 @ 5:51 AM
Difficulty: 7.63 / 10
159kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/5/24 @ 7:47 AM
Difficulty: 7.4 / 10
152kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/29/24 @ 7:3 AM
Difficulty: 3.35 / 10
 
15 min Low Impact Ride
Cody Rigsby
Monday 1/29/24 @ 6:46 AM
Difficulty: 5.74 / 10
59kj
71rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/29/24 @ 6:25 AM
Difficulty: 6.06 / 10
80kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/28/24 @ 10:36 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 1/28/24 @ 10:30 AM
Difficulty: 4.04 / 10
22kj
76rpm
34%
14mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 1/28/24 @ 10:8 AM
Difficulty: 7.4 / 10
106kj
84rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/27/24 @ 6:13 AM
Difficulty: 7.31 / 10
132kj
72rpm
36%
14mph