paulb16
Total Rides: 397
paulb16
Total Rides: 397

Workouts

20 min HIIT Ride
Ben Alldis
Friday 7/30/21 @ 10:5 PM
Difficulty: 8.3 / 10
294kj
72rpm
61%
23mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 7/27/21 @ 7:24 PM
Difficulty: 8.33 / 10
415kj
71rpm
60%
22mph
20 min Tabata Ride
Ally Love
Wednesday 7/21/21 @ 8:55 PM
Difficulty: 8.42 / 10
258kj
79rpm
53%
22mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 7/19/21 @ 9:11 PM
Difficulty: 8.54 / 10
389kj
71rpm
59%
22mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 5:52 PM
Difficulty: 8.72 / 10
254kj
75rpm
55%
21mph
20 min HIIT Ride
Ally Love
Wednesday 7/14/21 @ 4:59 PM
Difficulty: 8.37 / 10
258kj
75rpm
55%
21mph
20 min Tabata Ride
Ally Love
Saturday 7/10/21 @ 5:49 PM
Difficulty: 8.63 / 10
270kj
79rpm
54%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 8:49 PM
Difficulty: 8.83 / 10
396kj
71rpm
59%
22mph
30 min HIIT & Hills Ride
Ally Love
Thursday 6/17/21 @ 8:59 PM
Difficulty: 8.54 / 10
388kj
70rpm
59%
22mph
20 min Tabata Ride
Ben Alldis
Sunday 6/13/21 @ 9:10 PM
Difficulty: 8.43 / 10
259kj
70rpm
58%
22mph